We have all been conditioned to a greater or lesser extent in our early years in life. Most of the conditioning takes place up until we are 7 years old, because up until this point our brain waves are still in the alpha range, meaning the door to our subconscious is wide open, the filter of the analytical mind is not yet in place and we are very susceptible to accepting everything we see and everything we are told as truth.

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Conditioning per se is not a bad thing, in fact it is important so that we learn how to behave in our family, our society and our culture. Animal parents also condition their young so that they learn to behave according to their species.

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Unfortunately, however, we also adopt beliefs/behavioral patterns that are no longer useful to us in adult life and may even prevent us from further growing.

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If you want, I would be happy to help you find out in a joint discussion what it is that is no longer serving you. Often such patterns are so familiar to us, as they accompany us throughout our lives, that we perceive them as a part of us and our truth.

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In our conversations, I can feel your energy and notice when something you say doesn't feel right. I am, so to speak, your compass on your inner journey.

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I would be happy to work with you to develop new beliefs and/or behavioral patterns, which I will then incorporate into your individual meditation. This enables us to program the beliefs into your subconscious, and new neural connections are created in your brain, which you can then access in your daily life.

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With the help of a few mindfulness tools for everyday life, you will resort to the new beliefs/behavior patterns more and more often and the old patterns less and less. Every time you think, act and feel according to the new patterns, you take a step closer to your new self.

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